Drinks & Beverages
Caffeine, alcohol, and some herbal teas need careful consideration during pregnancy.
Alcohol Alcohol should be avoided completely throughout pregnancy. There is no known safe level of alcohol during pregnancy. Avoid during pregnancy Alcohol-Free Beer, Wine & Cider Alcohol-free (0.0%) beers, wines, and ciders are safe during pregnancy. Always choose products labelled 0.0% rather than 'low alcohol', which can contain up to 1.2% ABV. Safe to eat Coffee & Caffeine Caffeine should be limited to no more than 200mg per day during pregnancy. One or two cups of coffee a day is generally within this limit. Eat with caution Herbal Teas Many herbal teas are safe during pregnancy in moderation, but some should be avoided entirely. Ginger and peppermint are generally considered safe. Avoid liquorice root and raspberry leaf in early pregnancy. Eat with caution Hot Chocolate & Cocoa Hot chocolate is safe during pregnancy in moderation. Cocoa contains a small amount of caffeine — typically 25–50mg per mug — which counts towards your 200mg daily limit. Eat with caution Mocktails Mocktails are completely safe during pregnancy and a brilliant way to enjoy something special at celebrations, parties, and restaurants without alcohol. Safe to eat Tea Tea is safe during pregnancy in moderation. Black tea contains caffeine — factor it into your 200mg daily limit. Decaf tea is a great alternative. Eat with caution