Pregnancy Guides
Longer-form guidance on the questions that come up most during pregnancy — from which supplements to take, to managing morning sickness, to how to eat safely at home and out. Each guide draws on NHS recommendations and current evidence.
Eating Out During Pregnancy How to navigate restaurants, cafés, and takeaways safely during pregnancy — what to order, what questions to ask, and how to enjoy eating out without anxiety.
→ Eating Well in Pregnancy as a Vegetarian or Vegan How to meet the increased nutritional demands of pregnancy on a vegetarian or vegan diet — the nutrients to pay close attention to, the best plant-based sources, and when supplementation is essential.
→ Food Safety at Home During Pregnancy How to reduce your risk from Listeria, Salmonella, and Toxoplasma through safe food handling, storage, and cooking — practical guidance for everyday home cooking during pregnancy.
→ Morning Sickness: What to Eat When Nothing Sounds Appealing Practical food advice for managing nausea and vomiting in pregnancy — what helps, what to avoid, and how to keep eating well when your appetite has disappeared.
→ Pregnancy Supplements: What You Need and What You Don't A clear guide to which supplements are recommended during pregnancy in the UK, which are optional, and which to avoid — including folic acid, vitamin D, iron, and omega-3.
→ Weight Gain During Pregnancy: What's Normal and What to Expect A clear guide to healthy weight gain ranges during pregnancy, what affects them, and how to approach eating well without obsessing over the scales.
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