About Safe for Mums

Safe for Mums is a pregnancy food reference guide designed to give expectant mothers clear, straightforward answers about what they can and can't eat during pregnancy.

Pregnancy nutrition advice can feel overwhelming — conflicting information online, lists buried in NHS leaflets, and a lot of unnecessary anxiety over foods that are actually fine. Our goal is to cut through the noise and present the guidance in plain English, clearly stating whether a food is safe, should be avoided, or is fine in moderation.

Our sources

All guidance on this site is based on recommendations from established health authorities, primarily the NHS (UK) and the FDA (US). We aim to keep information up to date as official guidance changes.

Important disclaimer

This site provides general information only and is not a substitute for professional medical advice. Every pregnancy is different. Always consult your midwife, GP, or healthcare provider if you have specific concerns about your diet or health during pregnancy.

Contact us

Have a suggestion, spotted an error, or want to get in touch? Visit our contact page.