Is it safe to eat during pregnancy?
Clear guidance on foods to eat, avoid, and approach with caution — based on NHS recommendations. Browse by food category below.
Browse by food type
Meats & Poultry
Beef, chicken, lamb, pork, and more. Cooking temperature is crucial during pregnancy.
Fish & Seafood
Fish provides important omega-3s, but some types carry risks during pregnancy.
Dairy & Eggs
An important source of calcium and protein, but some products should be avoided.
Vegetables & Salad
Most vegetables are safe and encouraged, but preparation matters.
Fruits
Most fruits are safe and beneficial during pregnancy, with a few exceptions.
Other Foods & Snacks
Nuts, honey, spicy food, takeaways, and other common foods that don't fit a single category.
Drinks & Beverages
Caffeine, alcohol, and some herbal teas need careful consideration during pregnancy.
Pregnancy Guides
In-depth articles on supplements, morning sickness, food safety at home, eating out, and more — practical guidance for every stage of pregnancy.
Browse pregnancy guides →Exercise & Activity
Staying active during pregnancy has real benefits — from reducing back pain to improving sleep and preparing your body for labour. Find out which exercises are safe, which need modification, and which to avoid.
Browse exercise guidance →About this site
Safe for Mums aims to give straightforward answers to one of the most common questions during pregnancy: "Can I eat this?" Our guidance is based primarily on advice from the NHS, and where US guidance from the FDA differs, we note it on the relevant page.
This is not a medical resource. Always speak to your midwife or GP if you have specific concerns about your pregnancy diet.