Fish & Seafood
Fish provides important omega-3s, but some types carry risks during pregnancy.
Prawns Cooked prawns are safe during pregnancy and a great source of protein. Always ensure they are fully pink and opaque throughout before eating. Avoid raw prawns. Safe to eat Salmon Cooked salmon is safe and nutritious during pregnancy. Limit to two portions of oily fish per week. Avoid raw salmon (e.g., sushi). Safe to eat Shellfish Cooked shellfish is safe during pregnancy. Raw shellfish — including raw oysters and clams — should be avoided. Eat with caution Sushi Sushi containing raw fish should be avoided during pregnancy. Vegetarian sushi and sushi made with cooked ingredients is safe. Avoid during pregnancy Tuna Tuna is safe during pregnancy but should be limited due to its mercury content. No more than 4 medium tins or 2 fresh steaks per week. Eat with caution