Raspberries

Raspberries are completely safe to eat during pregnancy and are among the most nutritious berries available. They are rich in vitamin C, which supports immune function and helps the body absorb non-haem iron. They also provide folate, manganese, fibre, and a wide range of antioxidants including ellagic acid and quercetin. Raspberries are one of the highest-fibre fruits available, which is helpful for managing the constipation that is common in pregnancy, particularly in the second and third trimesters. Fresh and frozen raspberries are equally nutritious — frozen raspberries are a convenient and often more affordable option and work well in smoothies, on porridge, and in baking. Some sources note that raspberry leaf is used as a herbal preparation in late pregnancy, but eating raspberries as fruit is entirely different — the fruit does not have the same uterine-stimulating properties as the leaf.