Pears

Pears are completely safe to eat during pregnancy and are an excellent choice at any stage. They are one of the highest-fibre fruits available — a medium pear provides around 5–6g of dietary fibre, which is notably high for a single piece of fruit. This makes pears one of the better fruits for managing constipation, which affects many pregnant women, particularly in the second and third trimesters. Pears also provide vitamin C, potassium, copper, and a range of antioxidant compounds. They have a relatively low glycaemic index compared to some other fruits, meaning they cause a more gradual rise in blood sugar — relevant for women managing gestational diabetes. Pears are mild in flavour and very gentle on the digestive system, which can make them a good choice when other foods feel unappealing in early pregnancy. They can be eaten with the skin on (which contains much of the fibre) or peeled, and are equally good raw, poached, baked, or stewed. Wash pears before eating. Tinned pears in juice are safe and retain most of their nutritional value. Pear juice should be pasteurised. All varieties — Williams, Conference, Comice — are safe throughout pregnancy.