Is golf safe during pregnancy?

Golf is safe to play throughout pregnancy for the large majority of women, whether you were a regular player beforehand or are picking it up during pregnancy itself. It is a low-impact activity with no direct contact and, if walking the course rather than using a buggy, provides a decent amount of gentle cardiovascular exercise along with fresh air and time outdoors.

The main things worth being aware of are the rotational nature of the golf swing and the amount of walking and standing involved in a full round, both of which become more noticeable considerations as pregnancy progresses.

Key considerations

The swing and rotation. A full golf swing involves a significant twisting motion through the spine and pelvis. As the bump grows and the centre of gravity shifts, many women naturally find their swing needs to shorten and become less forceful to stay comfortable and balanced — this is normal and not a safety concern in itself, but pushing for a full, powerful swing late in pregnancy can feel uncomfortable and increase the chance of losing balance.

Balance. The loosening of ligaments (from the hormone relaxin) combined with a shifting centre of gravity affects stability, which matters both during the swing itself and when walking over uneven parts of the course, such as rough ground or bunkers.

Duration and heat. A full 18-hole round on foot can take several hours and cover a significant distance. Pace yourself, take breaks, stay hydrated, and consider playing fewer holes or using a buggy later in pregnancy if fatigue becomes a factor. Avoid playing in extreme heat.

Golf by trimester

First trimester

Golf can generally continue as normal, adjusting for nausea or fatigue.

Second trimester

Often the most comfortable trimester to play — energy levels are typically better and the bump is not yet significantly restrictive to the swing.

Third trimester

Many women naturally shorten their swing and reduce the number of holes played. Using a buggy rather than walking the full course is a sensible adjustment if fatigue or balance become limiting factors.

General guidelines

  • Shorten and soften your swing as the bump grows — there’s no need to force full power.
  • Take extra care with balance on uneven ground, particularly bunkers and slopes.
  • Stay hydrated and avoid playing in extreme heat.
  • Use a buggy later in pregnancy if walking the full course becomes tiring.
  • Wear supportive, well-fitted golf shoes.

When to stop

Stop playing and seek medical advice if you experience dizziness, abdominal pain, contractions, vaginal bleeding, or reduced fetal movement.