Grapes
Grapes are safe to eat during pregnancy. They provide vitamin C, vitamin K, and antioxidants, and are a hydrating and convenient snack.
Grapes are safe throughout pregnancy and make a convenient, hydrating snack. They provide vitamin C, vitamin K, potassium, and antioxidants including resveratrol (found primarily in red and black grape skins). Grapes also contain a small amount of folate. All varieties — green, red, and black — are safe to eat. Grapes should be washed before eating as the skin can carry pesticide residue and bacteria. Some sources have historically raised questions about eating very large amounts of grapes in late pregnancy due to their resveratrol content, but there is no credible scientific basis for avoiding normal portions of grapes at any stage. Grapes can be eaten fresh, added to fruit salads, frozen as a cooling snack in warm weather, or used in cooking. Grape juice should be consumed in moderation — it is high in sugar and lacks the fibre of whole grapes — and must be pasteurised.
What to be aware of
- Wash grapes thoroughly under cold running water before eating.
- Grapes are a common choking hazard — this is relevant for any young children nearby rather than a pregnancy concern.
- Grape juice should be pasteurised and consumed in moderation due to high sugar content.
- Grapes are generally well tolerated but their natural sugar content means moderation is sensible if managing gestational diabetes.
NHS guidance: https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/